The practice program for a pain-free and healthy back

About us

It is good to see you here. You are here to get rid of lower back pain. We become very enthusiastic when we think about the results you will achieve with our practice program. The exercise program has been used successfully in practice for some years and was developed because we strive for good health for everyone.

A pain-free back

Low back pain is one of the most common health problems. Some people only want information about back pain. Remember: information is only useful if you do something with it. You can agree with yourself to learn and do the exercises. You will see that what you learn contributes to the result, namely to continue living without back pain.

Own practice program

The exercise program is carefully and professionally composed. In your own program you work online on a healthy back. You improve the mobility, muscle function and stability of your back. Besides pain reduction, this will make your back strong. This means that you also prevent recurring back complaints.

Who are we

The people behind the exercise program are scientifically trained and have a medical background. The founder is Peter Arentsen. He is a health scientist and has years of experience as a physiotherapist.

Do you want to know more? You can always contact us via

exercises back pain

The solution

Imagine the results you are going to achieve with the practice program. Think about how you feel in a few days when you look back at this moment. The moment you take the next step towards a healthy and strong back!

Do you want to start immediately with Bella’s Lower Back Pain App?

Download Bella's Back Lower Back Pain App

Android Back Pain App

Ready for the next step?

With this practice program you know what you can do. A good posture and the right exercises are for many the key to success. The real way to get a pain-free back is no longer to wait, but to start immediately. Leave your expectations, fears or doubts behind and simply start. What else should I say to help you?

Start with your practice program!

General information

All content is the property of PM Health. PM Health is registered with the Dutch Chamber of Commerce.
Chamber of Commerce number: 62598295
VAT number: 854881657B01