The practice program for a pain-free and healthy back

Get a practice session for free

How does it feel when your back pain reduces? Do you want to know how?

Free practice session

Fill in your name and e-mail address and you will receive a link to a first practice session of the program. The practice session will also appear directly on your screen. Good luck with practicing!

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Bella’s Lower Back Pain App

Do you prefer to practice with Bella’s Lower Back Pain App? Don’t wait any longer and start right away!

Download Bella's Back Lower Back Pain App

Android Back Pain App