The practice program for a pain-free and healthy back


The practice program helps you to effectively reduce lower back pain. In a few days you work towards a pain-free back. Are you working on the program or are you curious how practicing helps you?

We are happy to help you. Feel free to send a message to

Let us hear your experiences and keep us informed about the results you are achieving. You can also write them on our Facebook page to encourage other people with back problems!

feel healthy and start with exercises