A healthy back for everyone
Almost everyone has to deal with lower back pain at some point in their life. In most cases, a good treatment is possible. The right exercises and a good posture are key! With the right guidance you can do this at home.
With Bella’s Exercise Program you can recover from lower back pain. A healthy back is important for a pleasant life!
In more than 90% of the people with lower back pain, no clear cause can be found. We call this non-specific lower back complaints. Such complaints can usually be solved by yourself. With Bella’s Exercise Program you can recover and reduce the chances of your back pain recurring.
Have you never used a self-help program on the internet? Are you in doubt that it will work for you? Please read on. Discover that Bella’s Exercise Program can also help you!
Why Bella’s exercise program?
- Exercises in your home environment
- Easy and clear coaching, step by step
- No time-consuming physiotherapist visits
- No travel time to the physiotherapist
- Always have a physio coach available in your own pocket!
Bella’s Lower Back Pain App
Many people with back pain benefit from the practice program. Do you want to work towards a healthy back, using your smartphone or tablet? Download the app!
Do you have an Apple device?
Do you have an Android device?
Best rated (4.7 stars!) and most downloaded back pain app in the Netherlands!
In The Netherlands, the app is already in use for more than 5 years. The rating by its users is very positive: 4,7 on a maximum of 5 stars! Experience it for yourself!