The exercise program for a healthy and pain-free back

Exercises against sciatica and stiffness
Start now and work towards a healthy back!
oefeningen tegen rugpijn
The best exercises in one exercise program
  • Beat back pain!
  • Let stiffness disappear
  • Work towards a strong back
Towards a healthy back

Listen to physiocoach Bella:

Some exercises you do with Bella:

My back pain has almost gone after just two days! The training program is very effective. I love the audio instructions. Time flies while practicing.

quote about exercises against back pain Gerard

I've been practicing for a week now and my chronic back pain has almost completely disappeared. Highly recommended!

quote about exercises against back pain Rob B

I finally wanted to do something about my back pain and heard about this practice program. I am very happy with my first results. The exercises quickly help you become active again.

Petra likes the exercises for her herniated disc Petra

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A healthy back for everyone

Almost everyone has to deal with lower back pain at some point in their life. In most cases, a good treatment is possible. The right exercises and a good posture are key! With the right guidance you can do this at home.

With Bella’s Exercise Program you can recover from lower back pain. A healthy back is important for a pleasant life!

For whom?

In more than 90% of the people with lower back pain, no clear cause can be found. We call this non-specific lower back complaints. Such complaints can usually be solved by yourself. With Bella’s Exercise Program you can recover and reduce the chances of your back pain recurring.
Have you never used a self-help program on the internet? Are you in doubt that it will work for you? Please read on. Discover that Bella’s Exercise Program can also help you!

Why Bella’s exercise program?

Towards a healthy back!

Bella’s Lower Back Pain App

Many people with back pain benefit from the practice program. Do you want to work towards a healthy back, using your smartphone or tablet? Download the app!

Do you have an Apple device?

Download Bella's Back Lower Back Pain App

Do you have an Android device?

Android Back Pain App

Best rated (4.7 stars!) and most downloaded back pain app in the Netherlands!

In The Netherlands, the app is already in use for more than 5 years. The rating by its users is very positive: 4,7 on a maximum of 5 stars! Experience it for yourself!