A healthy back for everyone

Almost everyone has to deal with lower back pain in their life. In most cases, a good treatment is possible. The right exercises, combined with a good posture is key! With the right guidance you can do this at home.

With the Bella’s exercise program you recover from lower back pain. A healthy back is important for a pleasant life!

For whom?

In more than 90% of the people with lower back pain, there is no clear cause to be found. We call this non-specific lower back complaints. These complaints can usually be solved by yourself. With the Bella’s exercise program you recover and reduce the chance of a later return of back pain.

Have you never used a self-help program on the internet? Are you in doubt if it works for you? Please read on. Discover that Bella’s exercise program can also help you!

Why Bella’s exercise program?

• Exercises in your home environment
• Easy and clear coaching, step by step
• No time-consuming physiotherapist visits
• No travel time to the physiotherapist
• Always a physio coach available in your own pocket!

To a healthy back!

Bella’s Lower Back Pain App

Many people with back pain are helped by the practice program. Do you want to work towards a healthy back by using your smartphone or tablet? Download the app!

Best rated (4,7 stars!) and most downloaded back pain app in the Netherlands!

In The Netherlands, the app is already in use for more than 5 years. The rating by its users is very positive: 4,7 on a maximum of 5 stars! Experience it for yourself!