The practice program for a pain-free and healthy back

Practice at home with AudioFysio
Practice at home against lower back pain
Exercises against sciatica and stiffness
Start now and work on a healthy back!
oefeningen tegen rugpijn
The best exercises in one exercise program
  • Beat back pain!
  • Let stiffness disappear
  • To a strong back
To a healthy back

Listen to physiocoach Bella:

Some exercises you do with Bella:

My back pain is almost gone after 2 days! The training program is very effective. I love the audio instructions. Time flies while practicing.

quote about exercises against back pain Gerard

I've been practicing for a week now and my chronic back pain is almost disappeared. Highly recommended!

quote about exercises against back pain Rob B

I finally wanted to do something about my back pain and heard about this practice program. I am very happy with my first results. The exercises quickly help you to be active again.

Petra likes the exercises for her herniated disc Petra

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A healthy back for everyone

Almost everyone has to deal with lower back pain in their life. In most cases, a good treatment is possible. The right exercises, combined with a good posture is key! With the right guidance you can do this at home.

With the Bella’s exercise program you recover from lower back pain. A healthy back is important for a pleasant life!

For whom?

In more than 90% of the people with lower back pain, there is no clear cause to be found. We call this non-specific lower back complaints. These complaints can usually be solved by yourself. With the Bella’s exercise program you recover and reduce the chance of a later return of back pain.

Have you never used a self-help program on the internet? Are you in doubt if it works for you? Please read on. Discover that Bella’s exercise program can also help you!

Why Bella’s exercise program?

To a healthy back!

Bella’s Lower Back Pain App

Many people with back pain are helped by the practice program. Do you want to work towards a healthy back by using your smartphone or tablet? Download the app!

Download Bella's Back Lower Back Pain App

Android Back Pain App

Best rated (4,7 stars!) and most downloaded back pain app in the Netherlands!

In The Netherlands, the app is already in use for more than 5 years. The rating by its users is very positive: 4,7 on a maximum of 5 stars! Experience it for yourself!