The exercise program for a healthy and pain-free back


The exercise program have been developed for people with back pain for whom no cause can be found. This a-specific low back pain is characterized by pain or stiffness in the lower region of the back, with sometimes radiation in the buttock and leg. The complaints are not constantly present and movements and posture have an influence. Often the complaints are due to a prolonged wrong posture or overload. The program is not intended for low back complaints with an identifiable specific cause or other disorders that hinder the execution of the exercise program. In the case of an identifiable specific cause, it may be advisable to consult a doctor.


Despite the care and constant attention that AudioFysio pays to the composition of the training programs and the website, it is possible that the information published on the website is incomplete or incorrect. AudioFysio cannot guarantee that the information on the AudioFysio site is suitable for the intended purpose for which the information is consulted by the visitor. All exercises, information, and images are offered in the state in which they actually are and without any guarantee or warranty as to their reliability, suitability for a particular purpose or otherwise. AudioFysio excludes all liability for any direct or indirect damage, of any nature whatsoever, arising from or in any way related to the use of the website or of information (the online videos, images or information) obtained through the website.


AudioFysio does its best to ensure the availability of the AudioFysio website as optimally as possible to do, as well as to remedy any malfunctions (to the website) as quickly as possible. AudioFysio is not liable for indirect or direct damage of any kind, which occurs from or in any way related to failures or the impossibility to consult the AudioFysio website.


The makers of AudioFysio have put a lot of time and effort into developing the training program as user-friendly and as good as possible. It is strictly forbidden for visitors of the AudioFysio website to publish, distribute or reproduce the training program or other information stored in the website without permission of AudioFysio (not even through a private network). This applies to text as well as audio and images. All these works are copyrighted by AudioFysio.