The practice program for a pain-free and healthy back

Your first practice session

Well done! You have taken the first step towards a healthy back. Start immediately with your first practice session. Listen to Bella and practice!

The next step

Of course, your back pain didn’t disappear immediately after this first practice session. Yet it already gives many people a first pain relief. Now that you’ve got acquainted, you’re ready for the next step.

Back pain usually develops slowly. It is therefore important to build up exercises calmly. The practice program will help you with this. Each time a next effective exercise session is waiting for you. This way, you always know exactly what to do.

Would you like to practice with the app? Download Bella’s Lower Back Pain App and start right away. This way, you always have your own physiocoach in your pocket!

Download Bella's Back Lower Back Pain App
Android Back Pain App

Do you also participate?

You can also start without an app. More than thousands of people have already reduced their back pain with the online practice program! Let your back pain disappear within a few days. Make your back strong and healthy again. Don’t hesitate any longer and simply start!

Yes, I want Bella’s Back Pain Program!