The practice program for a pain-free and healthy back

Program against back pain

Get up and immediately feel good and energetic. Driving a car without back pain. Being able to play sports again. If you think about a few situations without back pain, you will suddenly realize how important this exercise program can be for you. That means you are ready for the next step. And that’s starting immediately with your own online training program against back pain.

You are the only one who can make this choice. Are you also participating?

Easy and quick results

You practice easily and correctly in the practice program. Physiocoach Bella helps you with this. Each time a new instruction from Bella is waiting for you. You listen to Bella and practice against back pain. So you can easily work at home on a healthy and strong back!

online exercise program

Practice whenever and wherever you want. On mobile, tablet and PC.

The benefits

rugpijn oefeningenDirect access to more than 40 practice sessions against back pain
rugpijn oefeningenEffective exercise and quick results, through coaching of Bella
rugpijn oefeningenWith sample videos to make it even easier for you

Start immediately for a one-time 17,99 7.99 and get your own online practice program! There are no further costs involved.


Yes, I start right away!

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  • Price: $7.99
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Also available as an App

You can also choose the practice program in the app. So you can practice on your smartphone and tablet!

Download Bella's Back Lower Back Pain App
Android Back Pain App